Many men suffer from weak erection and quick
ejaculation not knowing that simple lifestyle
changes will give them harder erections that will
stay for longer.
If your sex life is hitting the rocks because of
poor sexual performance, then you have a problem
in your hands.
Every man wants to be a champion in bed, which is
a why a weak erection and quick ejaculation
makes the average person feel like dying a
thousand times.
Interestingly, on the average, you can get over
these challenges by simply changing one or two
things about your lifestyle.
Some simple changes will give you harder
erections that will stay for a longer time and give
you better sex experience:
1. Quit smoking. You may not know it, but
smoking does a lot of damage to your sex life.
How? Well, smoke hardens up your arteries
and thereby reduces blood flow to the pens.
Now, you know that erection have to do with a
healthy heart and blood vessels. So cut down
on the smoke bro.
2. Alcohol is not your friend. Yes, you love to get
high and have fun, but it is not the best of
habits. Alcohol is terrible for your sex life. It
damages your kidney and nerves which in turn
affect your sex organ. Again, you have a
chance for harder erection when sober than
when drunk.
3. Masturbation and pornography can hurt you.
While it may be a good stress relief,
masturbating too much can make you to
become prone to quick ejaculation. Your body
is used to immediate gratification and this is
a problem. Before you thrust into the vagina
once or twice, you're ejaculation. Porn can
also give you addiction and sexual dysfunction
a la performance anxiety.
4. Eat healthy. The kind of food you eat also
affects your sex life. Include more fruits in
your diet and let go of those junk food you so
much love. You may not directly blame junk
food for erectile dysfunction, but they have a
negative impact on your sex life. Very well so.
5. Exercise your body and be fit. Staying fit is
the best thing you can do for your body. In
fact, your sex life will change if you get your
body in better shape because you get more
attractive and you have a healthier heart
which pumps more blood and gives you better
erection and stamina. It’s a triple benefit.
6. Worry less. Sometimes, you fail in bed just
because you are anxious. Performance anxiety
over penis size or other things can make you
to have erectile dysfunction. So don't worry
about it....just dig in and give your best
performance.
So, conquering your weak erection and quick
ejaculation problems starts with you.
Change your lifestyle and then, if it fails, reach
out to a doctor.
Here's a toast to a lovely sex life!
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